The science behind preconception care
As a naturopath, I find preconception care fascinating. The research behind diet and environmental influences on the egg and sperm as...
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CONCEIVE WELL
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When it's more chronic than thrush?
Do you have ongoing vaginal symptoms you just cant seem to shake, despite using repeated over the counter medications that don’t seem to...
Naturopathic approach to Endometriosis
Over my experience Naturopath, Endometriosis is a condition I have become very passionate about in my practice. I find women with endo...
Ditching the diet || Establishing a healthy body composition by changing your mindset
For a lot of men and women, being happy with their body doesn't come easy. Unfortunately due to social media tends, what we perceive as...
Salt therapy - my reivew
While salt therapy or ‘halotherapy’ has been used traditionally for centuries, the use of ‘salt rooms’ has become increasingly popular...
My pillars of mental health
When it comes to emotional and mental well-being, we require the foundations to create the building blocks for feel-good...
Morning routines
Morning routine principles are based around calibrating your biology in the first hour of waking to provide the energy, cognitive focus,...
Easy, everyday menopause tips
Peri-menopause refers to the transition of time between the reproductive years up to and beyond the last episode of menstrual bleeding,...
Foods to nourish your menstrual cycle
As women, there are specific macro and micronutrients we require to sustain a healthy menstrual cycle. There may be some nutrients that...
An insight into the Freshwater Creek biodynamic farming
This week I ventured out to the biodynamic heart of Geelong - Freshwater Creek. Located 17km south west of Geelong, bustling with the...
Why your hormones NEED carbohydrates
It's hard to keep up with the latest diet crazes that we are flooded continuously within the health realm. One fad that has seemed to...
Birth prep tips from a Naturopathic perspective
This may well be one of my favourite things to treat in clinic! I could probably talk soooo long on this topic, but there is so much to...
Seasonal eating and how to achieve this in Geelong and its surroundings
For those lucky enough to have the resources to grow their own food, excitement fills the air as trees begin to start fruiting,...
Preconception care
As most of us are aware of, there must be a sufficient number of actively moving sperm and a healthy egg from a female to conceive....
How to eat organically on a budget
Eating organic has its many benefits. It is widely accepted that organic produce is farmed free from synthetic chemicals or genetically...
Mercury – what is safe?
Fish and seafood are excellent sources of essential fatty acids (EPA/DHA) protein, calcium, and iodine. As Naturopaths, it is common to...
Daily practices for healthier skin
Being the largest organ in the body, the skin plays many vital roles in the body such as providing a physical barrier from the external...
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