Do you have ongoing vaginal symptoms you just cant seem to shake, despite using repeated over the counter medications that don’t seem to...

Over my experience Naturopath, Endometriosis is a condition I have become very passionate about in my practice. I find women with endo...

For a lot of men and women, being happy with their body doesn't come easy. Unfortunately due to social media tends, what we perceive as...

While salt therapy or ‘halotherapy’ has been used traditionally for centuries, the use of ‘salt rooms’ has become increasingly popular...

When it comes to emotional and mental well-being, we require the foundations to create the building blocks for feel-good...

Morning routine principles are based around calibrating your biology in the first hour of waking to provide the energy, cognitive focus,...

Peri-menopause refers to the transition of time between the reproductive years up to and beyond the last episode of menstrual bleeding,...

As women, there are specific macro and micronutrients we require to sustain a healthy menstrual cycle. There may be some nutrients that...

This week I ventured out to the biodynamic heart of Geelong - Freshwater Creek. Located 17km south west of Geelong, bustling with the...

It's hard to keep up with the latest diet crazes that we are flooded continuously within the health realm. One fad that has seemed to...

This may well be one of my favourite things to treat in clinic! I could probably talk soooo long on this topic, but there is so much to...

For those lucky enough to have the resources to grow their own food, excitement fills the air as trees begin to start fruiting,...

As most of us are aware of, there must be a sufficient number of actively moving sperm and a healthy egg from a female to conceive....

Eating organic has its many benefits. It is widely accepted that organic produce is farmed free from synthetic chemicals or genetically...

Fish and seafood are excellent sources of essential fatty acids (EPA/DHA) protein, calcium, and iodine. As Naturopaths, it is common to...

Being the largest organ in the body, the skin plays many vital roles in the body such as providing a physical barrier from the external...